|
Yeah!! Finally broke through the plateau!! Woot woot!!
|
120,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 59,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2022:
|
1053 kcal
|
Fett: 73,50g | Prot: 65,50g | Kolh.: 11,00g.
Frukost: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee. Lunch: Elevation Caramel Nut Bar, Clover Valley Peach Sparkling Water. Middag: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Vlasic Dill Relish, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Daily Chef Boneless Skinless Chicken Thigh Portions, Thin Slim Foods Zero Carb Onion Pockets. Snacks/Annat: Everyday Gourmet Pecan Crunchies Net Carbs. mer...
|
Tappar 8,3 kg per vecka
|