|
Recently learned I have diabetes. Trying to get into the habit of logging my meals so I can watch my carbohydrates. I absolutely love pasta, so this is going to be hard.
|
134,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2022:
|
2430 kcal
|
Fett: 94,97g | Prot: 70,60g | Kolh.: 283,61g.
Frukost: Great Value Lemonade, Mature Onions, Egg Omelet or Scrambled Egg with Cheese, Specially Selected Peaches with Vanilla, Cucumber (with Peel) . Lunch: Lipton Black Tea Bags, Sugar, McDonald's French Fries (Medium), McDonald's Cheeseburger. Middag: 7UP 7UP (Can), Delimex Chicken Taquitos, Mature Onions, Daisy Sour Cream, Cucumber (Peeled) . Snacks/Annat: Savoritz Cheese Crackers. mer...
|
Tappar 0,0 kg per vecka
|
 Kommentarer
You can do it , this is a great app for watching macros!
20 jan 22 av medlem: ssmae
|
20 jan 22 av medlem: liv001
|
nice loss!! I've known a few people that have reversed their diabetes with diet and exercise.
20 jan 22 av medlem: HeBrewZ
|
Try zucchini noodles and spaghetti squash. They’re great pasta substitutes
20 jan 22 av medlem: PA3MurphOtt
|
Nice drop, Good luck I am a diabetic and had high blood pressure I no longer have high blood pressure and I have my AC1 level down to 7.1 and if I can do it you can do! I will keep you in my prayers 🙏
20 jan 22 av medlem: Brenda.nana
|
hey there, I found out I maybe be pre diabetic so I'm here doing the same thing. I've lost too many people to diabetes and I want no part of it myself
20 jan 22 av medlem: ashleyo_65
|
Sub cauliflower in for pasta as well.
20 jan 22 av medlem: puzzud
|
Try Barillo high protien pasta, it is low carb and high protein (made from chickpeas). For the first time in nearly 2 decades I can eat pasta! It is quite good.
20 jan 22 av medlem: Lawren7800
|
I bet you’re going to CONQUER that thing 💪🏽💪🏽💪🏽
20 jan 22 av medlem: misskiki510
|
I second the idea of trying the legume pastas. They do taste different but it’s better than having to forgo pasta altogether. My husband’s A1C went from 9 to 6.9 (so far, after 6 months) by trying substitutions like this & also making sure to eat protein with the carbs (apple with cheese stick or peanut butter, etc.). we eat oatmeal with nuts and fruit & also barley instead of other starches. Rice and noodles make his numbers go up too much.
28 jan 22 av medlem: RhumbaGirl
|
Ooo I love pasta with a burning passion! And I'm type 2. If there was leftover pasta in my house I couldn't sleep until I ate it all. I personally don't care for pasta substitutes myself but I made a rule that really helped me. I only eat pasta and pizza occasionally
now and only when I'm out to dinner with family and friends (aka witnesses😄). NO TO GO, DELIVERY, or DOGGIE BAGS. Perhaps it may help you transition to substitute s.❣️
11 feb 22 av medlem: 2melons
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
markaihei 's vikthistorik
|