erikahollister 's dagbok, 20 jan 22

I ended my fast after 11 days. I lost total of 10.4 lbs. I ate dinner last night and weighed in a bit higher, of course, today. Now we'll see if I can stay below 200 lbs. The bounce back is inevitable as I refeed. I had unplanned dental surgery this week, and I'm feeling a little battered from that, so it seemed like a good idea to end the fast and any added stress it might causing. The food tasted amazing! Tastebuds get refreshed on a fast.

89,9 kg Tappat hittills: 37,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1832 kcal

Fett: 126,61g | Prot: 114,14g | Kolh.: 59,93g.   Frukost: Trader Joe's Greek Style Yogurt - Plain, Walnuts, Meijer Walnut Halves, Chicken Soup. Lunch: Great Value Sharp Cheddar Cheese, Butter, Great Value Almond Flour, Birch Benders Protein Pancake & Waffle Mix, Egg, Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Middag: Beef Tallow (Fat), Publix Onions, Fennel Bulk, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Top Loin, Boneless). Snacks/Annat: Great Value Sharp Cheddar Cheese, Walnuts. mer...

2476 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 32 minuter, Hushållsarbete - 1 timme och 1 minut, Vila - 14 timmar och 27 minuter, Sömn - 8 timmar. mer...