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TGIF! It's cloudy here with a chance of showers. Hopefully I will get out for a run at lunchtime. Thanks everyone for the comments yesterday. I'm sure I will figure out something about the stretching and get use to the new seating arrangements at work.
Cheers!
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77,0 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 61,97g | Prot: 83,97g | Kolh.: 212,54g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Raspberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Country Meat Packing Buffet Ham, Baby Spinach, Hellmann's Light Mayonnaise, Gouda Cheese, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish, Whole Wheat Dinner Rolls. Middag: Cavendish Farms Fries, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Pringles Reduced Fat Original, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Boiled Egg. mer...
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3014 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 2 timmar och 26 minuter, Stående - 1 timme och 26 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 4 minuter, Skrivbordsarbete - 8 timmar och 31 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 15 minuter, Vila - 18 minuter, Körning - 1 timme och 1 minut, Promenad (Rask) - 6.5 Km/H - 1 minut, Springa - 10 Km/H - 13 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter, Stretching (Yoga) - 2 minuter, Springa - 11 Km/H - 1 minut. mer...
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stadig vikt
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