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No movement on scale(I feel like "Groundhog Day" 😁) I am posting a pic of breakfast...please note my lunch is in there as well. I messed up last night...pizza...and let me tell you, my ass is dragging today😱😱😱 So for the next few days.. no bread(keto or otherwise) & tonight I am doing a full flush of my system. Tomorrow liquids only.
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96,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2022:
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1448 kcal
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Fett: 51,25g | Prot: 104,90g | Kolh.: 146,63g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Harris Teeter Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Chobani Nonfat Plain Greek Yogurt, Taylor Pork Roll (2 oz), Egg White . Lunch: Fit & Active Strawberry Lemonade, Giant Eagle Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing , Fresh & Easy Chicken Fajita Fillings, Cooked Brussels Sprouts (Fat Added in Cooking), Fit Crunch Chocolate Peanut Butter. Middag: Fit & Active Strawberry Lemonade, Mott's Strawberry Applesauce, Mott's Unsweetened Applesauce (Container), Kirkwood Parmesan Chicken Cutlet. Snacks/Annat: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn. mer...
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stadig vikt
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