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Got COVID, Christmas holidays, and we all know the rest. Back in the saddle now. Nothing left to do but work 💪🏼💪🏼
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93,8 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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2020 kcal
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Fett: 60,14g | Prot: 157,28g | Kolh.: 217,29g.
Frukost: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Western Family Cooked Prawns , White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Annat: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. mer...
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2505 kcal
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Träning:
Vila - 15 timmar och 41 minuter, Sömn - 8 timmar, Löpning (Joggning) - 8 Km/H - 19 minuter. mer...
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Ökar 0,5 kg per vecka
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