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This is just better and better, despite the low calorie intake I am not really hungry - water and tea fixes a lot. I love cauliflower and it is in season.
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84,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,5 kg.
Kosten följs: 100%.
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523 kcal
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Fett: 8,41g | Prot: 20,72g | Kolh.: 97,67g.
Frukost: Water, Woolworths Skim Milk Powder, Bananas, Water, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Middag: Water, Tap Water, Woolworths Skim Milk Powder, Bananas. Snacks/Annat: Bananas, Water, Woolworths Skim Milk Powder. mer...
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2425 kcal
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Träning:
Sittande - 2 timmar, Skrivbordsarbete - 6 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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