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Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.
Be Happy!
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78,4 kg
Tappat hittills: 60,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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1835 kcal
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Fett: 120,78g | Prot: 151,42g | Kolh.: 64,70g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Middag: Mustard, Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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Tappar 3,2 kg per vecka
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