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I think that I finally have my sodium under control I don't know when the last time I was this weight😊
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106,7 kg
Tappat hittills: 120,1 kg.
Kvarvarande: 38,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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1221 kcal
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Fett: 38,18g | Prot: 73,27g | Kolh.: 165,76g.
Frukost: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Efter frukost: Snack Pack Sugar Free Chocolate Pudding. Lunch: Flatout Carbdown Flatbread, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fully Cooked Grilled Chicken Breast, Lettuce. Efter lunch: Snack Pack Juicy Gels Sugar Free, Frito-Lay's Cheetos. Middag: Kroger Traditional Salsa (Mild), Great Value Light Sour Cream, Kroger Mexican Style Cheese, Kroger Garden Blend Broccoli & Cauliflower, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Annat: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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Tappar 6,4 kg per vecka
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