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Snowed yesterday and I shoveled the whole driveway, Stairs and walkway myself. I was in so much pain knees swelled up with water gained 6 lbs in one day from 209 to 215 and lost 2.5lbs of it today. going to take a water pill today to get the rest off (hopefully) as I am starting to recover from soreness. Crazy but good lesson about water weight that it responds to injurys that way going to work to heal them and that your weight can increase that much in a day over it
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96,4 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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700 kcal
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Fett: 52,50g | Prot: 35,00g | Kolh.: 25,50g.
Frukost: Crav'n Flavor Breakfast Egg Bites Three Cheese . Lunch: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Jell-O Sugar Free Cherry. Middag: Zenwise Health MCT Oil, Kiss My Keto Chocolate Peanut Butter. mer...
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Ökar 3,7 kg per vecka
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