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Up some but still in the 215 area. Good for me.
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97,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2022:
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1811 kcal
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Fett: 95,83g | Prot: 89,71g | Kolh.: 162,85g.
Frukost: Smithfield Ground Pork 85/15, Refried Beans (Canned), Kraft Reduced Fat Mexican 4 Cheese Blend, Daisy Sour Cream, La Banderita Soft Taco Large Flour Tortillas, Chiquita Banana, International Delight Amaretto Coffee Creamer. Middag: Butcher Box Grass-Fed Ground Beef Patties, French's Classic Yellow Mustard, Subway Light Mayo (Packet), Birds Eye Steamfresh Mixed Vegetables, Lewis Bake Shop Keto Bread. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
Yes! Good for you!! Keep goin sir! 👍👏
18 jan 22 av medlem: CrystalJo74
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18 jan 22 av medlem: buenitabishop
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Thank you all for the support. Kind of hard to keep mass off when I have had a diagnosis of Omicon. But I am well on my way to health.
18 jan 22 av medlem: FourWheeldrive
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18 jan 22 av medlem: buenitabishop
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FourWheeldrive 's vikthistorik
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