|
Healthy dinners and slowly getting back to an exercise regime but have done some silly snacking in between meals which wasn't even because I was hungry. Goal this week is to avoid snacks and if I have to have something then to avoid poor snack choices
|
101,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2022:
|
1543 kcal
|
Fett: 46,04g | Prot: 60,59g | Kolh.: 216,48g.
Frukost: White Grapes, Heinz Baked Beans , Waitrose Vegan Original Soft Spreadable, Kingsmill 50/50 Bread. Lunch: Sweet Cherries , Grapes, Tesco Pomegranate Seeds, Beetroot, Green Olives, Waitrose Pickled Gherkins, Tesco Red Pepper, Radish, Cherry Tomatoes, Cucumber (with Peel) , Celery , Asda Iceberg Lettuce, Quorn Vegan Smoky Ham Free Slices, Chicken soup. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Potato Fries, Peri peri cauliflower chicken wings, Magnum Almond. Snacks/Annat: Burton's Wagon Wheels, Swedish Meatballs. mer...
|
|
2756 kcal
|
Träning:
Cykling - 15 minuter, Yoga - 10 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|