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So tired of this weight. I have thought back to other times in my life where I lost weight quickly and easily. The last time was in 2006. So that was 16 years ago. But I know that I was practicing Intermittent Fasting and it worked so well for me. Going to try my best to do this again.
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95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2022:
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1000 kcal
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Fett: 22,15g | Prot: 41,84g | Kolh.: 165,94g.
Lunch: El Monterey Simply Breakfast Burrito, Watermelon, Flatout Olive Oil & Sea Salt Flatbread, Black Beans (Canned). Middag: Cornbread (Home Recipe), Birds Eye Voila! Garlic Chicken. Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar, Tangerine, Apples . mer...
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Ökar 2,9 kg per vecka
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