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Was 214 flat yesterday but ate a small mountain of spaghetti yesterday evening. The 1 hour walk helped. There is a new bike/walking trail right next to my house, I can see the flashing cross-walk warning sign from my north facing windows. I walked the mile west and back yesterday. Today I may go walk east.
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97,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2022:
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2237 kcal
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Fett: 91,27g | Prot: 112,62g | Kolh.: 256,01g.
Frukost: Butter (Salted) , Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Middag: Ortega Blue Corn Taco Shells, Smithfield Ground Pork 85/15, Rosarita Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). mer...
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Tappar 0,4 kg per vecka
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