Sparad invägning (inga dagboksinlägg) för 17 januari 2022
|
68,0 kg
Tappat hittills: 68,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2022:
|
2407 kcal
|
Fett: 75,33g | Prot: 86,93g | Kolh.: 369,95g.
Frukost: 365 Organic Steel Cut Oats, Sugar, Bananas, Black Tea, Black Tea, Sugar, Chobani Greek Yogurt Peach on The Bottom. Lunch: Mayonnaise , Sunbeam Hamburger Bun, Trader Joe's Green Jackfruit in Brine, Famous Dave's Sweet & Zesty BBQ Sauce, Apples, Carrots, Altoids Peppermint Mints. Middag: Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Annat: Hershey's Kit Kat, S&F Cream Crackers, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Blueberry on The Bottom , Apples, Sugar, Tea (Brewed), Werther's Original Caramel Hard Candies, Reese's Peanut Butter Cups (Snack Size), C&H Cane Sugar Cube, Tea (Brewed), Almonds, C&H Cane Sugar Cube, Lifesavers Five Flavor Hard Candy, Lindt Lindor Hazelnut Milk Chocolate Truffles , Skinny Pop Popcorn (18g), Tea (Brewed), C&H Cane Sugar Cube, Tea (Brewed). mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
knittingchaos 's vikthistorik
|