Sparad invägning (inga dagboksinlägg) för 16 januari 2022
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2022:
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1825 kcal
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Fett: 35,60g | Prot: 26,69g | Kolh.: 180,21g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Meijer Blueberry Cake Glazed Donut Holes. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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stadig vikt
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