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I turned 44 on Friday, and am in the best shape I've ever been in after hitting rock bottom 7 months ago (depression, big weight gain and fibromyalgia). Although I'm a kg up from Christmas, that's pretty good considering the crap I've been eating! Time to get healthy again.
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54,2 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Ökar 0,7 kg per vecka
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 Kommentarer
16 jan 22 av medlem: triehard
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happy belated birthday, keep fit, not to low 🥰👌
17 jan 22 av medlem: trishjones
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Wow what diet did you follow? Well done and congrats 🥳
17 jan 22 av medlem: Thurid123
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Lovely to see you back, Trish 😀
17 jan 22 av medlem: spicehorn
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Thurid, I just cut Cal's down to 1200c and stuck to my macros. I stopped eating junk food, that was really hard! I upped my walking and saw a physio and OT to deal with pain and anxiety. It was so hard being hungry all the time but when you hit rock-bottom enough is enough! I totally didn't think it was possible to achieve post 40, you really need to right mindset, support and to really want it for yourself. Commitment!
17 jan 22 av medlem: spicehorn
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awesome determination!!! with this amazing supportive group...you'll be right.
17 jan 22 av medlem: TreesLaugh
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Wow that’s great amazing work and determination!
17 jan 22 av medlem: Thurid123
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17 jan 22 av medlem: Thurid123
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Congrats and happy bday! 🥳💐
18 jan 22 av medlem: Rosie Shanahan
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spicehorn 's vikthistorik
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