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Boom lost 80lbs as of today and its my January 15th Goal set last August for myself to hit 200 by today so I am only 9 lbs off, I will take that. 10 more pounds and I have earned the right to say (Once again) "I weight under 200 lbs" Can you believe down from 326 Thats just insane. when I get to 163 I will have lost half of me. I have learned to eat right the weight list is gone for good #KetoLifestyle
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94,8 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2022:
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1048 kcal
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Fett: 92,67g | Prot: 35,94g | Kolh.: 15,69g.
Frukost: Zenwise Health MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Coffee. Lunch: Cooked Cauliflower (from Fresh), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Hormel Italian Style Beef Roast Au Jus. Snacks/Annat: Selina Naturally Celtic Sea Salt, Beef Liver . mer...
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Tappar 6,4 kg per vecka
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