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last weigh in of cut. down about 11lbs total in 6weeks. bumped calories up another couple hundred to 3900 for this coming week. I will be glad to have a sandwich or two today 🤤🤤🤤😎
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84,7 kg
Tappat hittills: 59,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2022:
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4174 kcal
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Fett: 114,17g | Prot: 275,83g | Kolh.: 509,01g.
Frukost: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Dannon Low-Fat Yogurt, Quaker Old Fashioned Oats. Efter frukost: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Pride Foods Blueberry Muffin Rice N Grinds, Cream of Wheat Cream of Rice. Lunch: Panda Express White Steamed Rice, Panda Express Broccoli Beef. Före middag: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) . Middag: Del Monte Southwest Corn, Near East Basil & Herb Pearled Couscous Mix, Sam's Choice Wild Caught Alaskan King Salmon. Efter middag: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Egg. Snacks/Annat: Kellogg's Rice Krispies Treats Mini Squares. mer...
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Tappar 1,0 kg per vecka
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