Sparad invägning (inga dagboksinlägg) för 14 januari 2022
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62,7 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 1,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 januari 2022:
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1147 kcal
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Fett: 38,20g | Prot: 51,12g | Kolh.: 162,32g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Roasted baby reds, carrots & butternut squash, Cuties Mandarin Orange, Coffee with Skim Milk. Lunch: Challenge Spreadable Butter with Canola Oil, White Bread (Home Recipe or Bakery), Marketside New York Strip Steak, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Garbanzo Beans, Wegmans Sliced Baby Bella Mushrooms, Young Green Onions, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Roma Tomatoes, Darigold 2% Milkfat Cottage Cheese. Middag: Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Gala Apples. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). mer...
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1715 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Konditionsträning (Hälsoklubb) - 25 minuter, Fitbit - 23 timmar och 15 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
At this rate we won't even see you at 20 yards next year :)
14 jan 22 av medlem: adamevegod1
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Awwww thanks...but surprisingly I'm not seeing much difference in the clothes I wear yet...maybe because I prefer loose fitting things (from trying to hide my extra pounds?) My goal now is normal range of BMI...so I've still got a ways to go😉
14 jan 22 av medlem: CrystalJo74
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P.S...I'm only 5'2" so I'm built like a fire hydrant 🤣
14 jan 22 av medlem: CrystalJo74
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