Sparad invägning (inga dagboksinlägg) för 14 januari 2022
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62,3 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 januari 2022:
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1540 kcal
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Fett: 126,85g | Prot: 77,60g | Kolh.: 47,79g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Cucumber (with Peel), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 0,7 kg per vecka
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right-now-or-never 's vikthistorik
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