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I've lost 7 lbs in 5 days. There will be some regain after the fast. I'm planning to go a couple of more days.
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91,5 kg
Tappat hittills: 35,5 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2022:
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125 kcal
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Fett: 16,88g | Prot: 0,03g | Kolh.: 0,00g.
Frukost: Butter, Now Foods MCT Oil. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
wow more days . You are in the groove!!
14 jan 22 av medlem: liv001
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Thanks, Liv. I've been flirting with Onederland, and of course, I'd like to get there and stay there, so I'm riding the groove!
14 jan 22 av medlem: erikahollister
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14 jan 22 av medlem: Staceyfitness1
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Don't know if I am brave enough to do an extended fast. Congrats to you!!
14 jan 22 av medlem: rhontique
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Your fasting amazes me. I only do IF, usually 16/8. You are such a strong person and so disciplined. I admire you. Happy New Year.
15 jan 22 av medlem: Snowwhite100
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16 jan 22 av medlem: Chaemie5
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Thank you my FS friends! It's gotten easier with practice. I'm sure it's not for everyone, but I find the longer fasts easier than daily ones, because hunger vanishes, life is simplified and the spirit breathes.
16 jan 22 av medlem: erikahollister
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Your doing great Erikahollister
18 jan 22 av medlem: buenitabishop
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