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I fell off the wagon on Sunday. I literally ate 6 snickerdoodles. Yes, 6!!!!!!!!!!!! On Monday I barely ate all day then ate way too much at night. I have to make today better!!!
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95,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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1418 kcal
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Fett: 32,48g | Prot: 40,75g | Kolh.: 279,41g.
Frukost: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Broccoli Spears & Butter. Middag: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Annat: Squeezable Grape Jelly, Sweet Harvest Wheat Bread, Frosted Flakes. mer...
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2701 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 16 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
its okay, we all fall off track sometimes, the most important thing is to get up and get back on track. Its hard but you can do it girl! :)
05 apr 11 av medlem: roxyrox217
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Thanks!! I'm making today count for something. I'm gonna eat right and get my Zumba in!!!!!!!
05 apr 11 av medlem: anniemae925
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anniemae925 's vikthistorik
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