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Ok, everybody's finally gone!!! I'll probably spend the day relaxing and trying to get rid of this headache, from all of the noise this weekend! Trying my best at measuring and staying true to a diet I don't find too difficult!
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103,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 32,6 kg.
Kosten följs: Ganska bra.
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1754 kcal
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Fett: 120,28g | Prot: 138,96g | Kolh.: 22,52g.
Frukost: Egg, Tillamook Medium Cheddar Cheese. Lunch: Caesar Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Romaine Lettuce. Middag: Beef Steak, Chinese Cabbage (Bok-Choy, Pak-Choi), Eggplant, Zucchini, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Red Onions, Mushrooms, Caesar Salad with Romaine. Snacks/Annat: Hellmann's Real Mayonnaise, Egg, Pepsi Diet Pepsi. mer...
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Ökar 2,5 kg per vecka
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