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Weight down a bit today and doing okay - bit of a stressful day at work yesterday, but I will get through it.
Be Happy!
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79,3 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2022:
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1648 kcal
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Fett: 93,67g | Prot: 165,15g | Kolh.: 55,93g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Baby Spinach, Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. Snacks/Annat: Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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