|
Been avoiding the scale recently. Have not run since 1/3 because got sick. And have not been eating right while sick. Started to feel better yesterday and rolled my ankle so still no running. Even without that, I know the weight will be increasing because of pregnancy but really trying to monitor and control it this time. Back on smoothies for breakfast and no more pizza for a while.
|
106,5 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2022:
|
1370 kcal
|
Fett: 34,09g | Prot: 60,17g | Kolh.: 200,61g.
Frukost: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Fresh & Easy Water Crackers, Chicken Salad. Middag: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Annat: Apples . mer...
|
Ökar 3,7 kg per vecka
|