Sparad invägning (inga dagboksinlägg) för 12 januari 2022
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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1660 kcal
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Fett: 47,95g | Prot: 66,31g | Kolh.: 189,64g.
Frukost: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Giotto's Chocolate Almond Biscotti. mer...
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Ökar 4,8 kg per vecka
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