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This always happens to me. I reached my goal weight back in Oct 2013 after a long hard battle and today I wake up 10 lbs heavier than I want to be. Yes, I've been letting myself slide a bit...or a lot! So back to logging my food intake and get back on Track.
I've got to dig down deep and get my willpower working again. Dang it!
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59,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1042 kcal
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Fett: 46,85g | Prot: 70,68g | Kolh.: 87,86g.
Frukost: Bacon, Deli Sliced Ham, Egg. Lunch: Skinless Chicken Breast, Deli Sliced Ham. Middag: Butter (Salted), Olive Oil, Oroweat Sandwich Thins - Multi-Grain, Victoria Marsala Sauce, Barilla Orzo. mer...
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Ökar 1,8 kg per vecka
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