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I don't know how I lose 3.6 pounds in a day but I'll take it! I'll be at pre-holiday rate before I know it.
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190,7 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 190,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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4395 kcal
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Fett: 225,50g | Prot: 348,00g | Kolh.: 260,00g.
Frukost: Wright Brand Naturally Hickory Smoked Bacon, Premier Nutrition High Protein Shake - Chocolate, Thomas' Whole Wheat English Muffin, Daily Chef Salted Sweet Cream Butter, Goldhen Grade A Large Egg. Lunch: Ruffles Original Potato Chips, Quest Cookies & Cream Protein Bar, Real Good Foods Chicken Enchiladas, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Middag: Park Street Deli Broccoli Stuffed Chicken. Snacks/Annat: McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. mer...
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Tappar 11,4 kg per vecka
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gamer1489 's vikthistorik
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