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Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
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79,5 kg
Tappat hittills: 59,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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787 kcal
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Fett: 45,55g | Prot: 72,92g | Kolh.: 47,84g.
Frukost: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Snacks/Annat: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. mer...
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Ökar 0,3 kg per vecka
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