|
Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
|
114,3 kg
Tappat hittills: 40,7 kg.
Kvarvarande: 29,3 kg.
Kosten följs: 100%.
|
|
2945 kcal
|
Fett: 119,21g | Prot: 137,11g | Kolh.: 326,21g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Roast Beef, Brown Rice (Long-Grain, Cooked). Middag: pizza. Snacks/Annat: cheese swiss, french bread, carrot. mer...
|
|
4255 kcal
|
Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar och 5 minuter, Stående - 1 timme, Spela Musik - 3 timmar. mer...
|
Tappar 12,6 kg per vecka
|