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Just waiting for the healthy eating to kick in.....any day now... I dont know how to even get in a workout routine at this point
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2022:
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1545 kcal
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Fett: 72,01g | Prot: 88,02g | Kolh.: 133,54g.
Frukost: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Lunch: Mission White Corn Tortilla (47g), Kroger Mexican Style Blend Shredded Cheese, Del Real Foods Shredded Chicken, Cilantro. Middag: Wal-Mart French Bread - Fresh Baked in Store, The Silver Palate Low Sodium Marinara Sauce, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Snacks/Annat: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
There's a free app called "female fitness women workout", has a red background with a black and white picture of a woman on front of icon. That's how I started and I still use it every day, I love it- simple and no hot models to look at. Guides you through every exercise, no ads. Try it out!
11 jan 22 av medlem: JC_suburbangothcatmom
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Thank you!!! That's a great suggestion!
11 jan 22 av medlem: alainamarye
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Do you weigh everything, like even cooking oil and sauces, on a kitchen scale and track it? That’s what helped me when I hit a plateau. Also, you RDI could be too high.
12 jan 22 av medlem: 25lbstolife
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Xianema - I'm not a sauce person at all lol! And I'm at 1400 rdi right now. It had me at close to 2200 but I honestly didn't feel like that was right. I don't weigh things but I am tracking portions and logging my food intake. I've only been at it for a week so I'm not expecting to move mountains yet, but I know it'll drop some soon. Especially once I get some exercise in
12 jan 22 av medlem: alainamarye
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I would highly recommend a kitchen scale and weighing everything. 1400 is quite the deficit to start with. Pace yourself! Stay strong, motivated, and accountable. You’ll start seeing progress soon.
12 jan 22 av medlem: 25lbstolife
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