|
started bfl weigh in at drill acu 256
goal is to be under 215 at the end. I am a Major in the usar....I have a duty to be fit to lead. I am a father I owe my girls the example of health.
|
112,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
|
|
1594 kcal
|
Fett: 42,54g | Prot: 83,87g | Kolh.: 223,92g.
Frukost: Colby Jack Cheese, Fried Egg, Instant Oatmeal - Raisin, Date & Walnut, Bananas, Turkey Sausage. Lunch: thinkThin Protien Bars - Chocolate Covered Strawberries, Imitation Crabmeat, 100% Vegetable Juice (11.5 oz), Fruit Bowls - Mixed Fruit, Tomatoes, 98% Fat Free Hot Dogs. Middag: Brown Rice. Snacks/Annat: Peanut Butter Cups (Miniatures), 98% Fat Free Hot Dogs. mer...
|
|
3795 kcal
|
Träning:
Skrivbordsarbete - 2 timmar, Styrketräning (Måttlig) - 1 timme, Körning - 5 timmar, Vila - 6 timmar, Sömn - 10 timmar. mer...
|
Ökar 0,4 kg per vecka
|