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Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
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73,3 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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2234 kcal
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Fett: 79,81g | Prot: 77,65g | Kolh.: 315,80g.
Frukost: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Own Light White Bread, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. Middag: Soft Taco with Beef, Cheese and Lettuce, 1% Fat Milk, Cascadian Farm Honey Nut O's Cereal, Cocoa Krispies. Snacks/Annat: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer. mer...
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2054 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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