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Finally bit the bullet and got on the dreaded scale. I'm in no way happy, but I was also expecting way worse of a gain. So I'll take it, and keep working to make it better!
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2022:
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1302 kcal
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Fett: 46,84g | Prot: 80,59g | Kolh.: 133,44g.
Frukost: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Lunch: Kroger Chopped Green Bell Peppers , Red Onions, Breaded Chicken Strips, Roma Tomatoes, Mushrooms, Lindsay Sliced Black Olives, Cucumber (Peeled) , Dole Romaine Lettuce. Middag: Cilantro, Kroger Mexican Style Blend Shredded Cheese, Mission White Corn Tortilla (47g), Del Real Foods Shredded Chicken. Snacks/Annat: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skinless Chicken Breast, Souper Salad Green Bell Peppers, Red Onions, Mushrooms , Great Value Romaine Lettuce. mer...
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Ökar 0,2 kg per vecka
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