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Missed an entry last week due to being on vacation without internet access but did ok om vacation. Had some extra items and sweets but also kept up with steps. Total loss is for 2 weeks and I'll take it!
BMI: 31.1
Total Loss: 94 lbs
Remianing: 42 lbs
Daily Steps Average: 12.7k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
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86,4 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2022:
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810 kcal
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Fett: 20,27g | Prot: 69,84g | Kolh.: 106,17g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added), Sweet Potato . Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Dark Chocolate Honey Mints. mer...
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Tappar 0,6 kg per vecka
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