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was in a weight stall but its on the move again:)
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108,0 kg
Tappat hittills: 41,7 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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978 kcal
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Fett: 41,05g | Prot: 48,49g | Kolh.: 103,74g.
Frukost: Bananas, Upstate Farms Cherry Vanilla Yogurt. Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder, Yellow Mustard, Jennie-O All Natural Turkey Burgers with Seasonings, Great Value Extra Sharp Cheddar Cheese. Middag: Great Value Minced Garlic, butter Imperial 53% Vegetable Oil Spread, Mrs. T's Mrs t's potato and cheddar perogies. Snacks/Annat: Austin Cheese Crackers with Peanut Butter (26g). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Yippee - you have done so well! Great job.
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Way to go, keep up the great work!
18 maj 14 av medlem: Mom2jkm
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bonthronm 's vikthistorik
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