|
I'm going to try hard to get with the program! But with my grandmother in hospice, meal times and plans have gotten a little complicated. This week will hopefully be better!
|
80,3 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
|
|
848 kcal
|
Fett: 28,39g | Prot: 60,59g | Kolh.: 92,40g.
Frukost: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, sargento medium cheddar cheese, dandee. Snacks/Annat: goldfish crackers, Mini Chocolate Chip Cookies. mer...
|
|
2074 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|