Sparad invägning (inga dagboksinlägg) för 09 januari 2022
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63,3 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 2,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 januari 2022:
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1191 kcal
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Fett: 33,00g | Prot: 42,93g | Kolh.: 196,03g.
Frukost: Mrs. Butterworth's Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Ketchup, Tartar Sauce, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod, Great Value Deli Style Wedges Seasoned Potatoes. Middag: Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
what a tremendous success Crystaljo
09 jan 22 av medlem: buenitabishop
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You are so sweet Buenita...and probably my biggest fan here on FS. Seems like we started about the same time and have kept in step with each other 💙 You are making tremendous progress too girl!! YAY💃💯
09 jan 22 av medlem: CrystalJo74
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I was down .2 and am so happy!
09 jan 22 av medlem: djrb33
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Good for you DJ!!👍 It all adds up 😊
09 jan 22 av medlem: CrystalJo74
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thanks so much Crystaljo for your encouragement I love our connection.
10 jan 22 av medlem: buenitabishop
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