Sparad invägning (inga dagboksinlägg) för 08 januari 2022
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2022:
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1814 kcal
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Fett: 53,40g | Prot: 68,89g | Kolh.: 270,86g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. mer...
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Ökar 0,6 kg per vecka
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