|
ok, very slow and steady. 5lbs down for the week. Averaging around 1100 calories each day. Gotta find a way to lower chloresterol intake and sodium intake. Higher than I want them to be. I'm gonna try protein shake in the morning some days maybe that will help. What else can you eat keto for breakfast? ideas?
|
91,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2022:
|
1121 kcal
|
Fett: 86,19g | Prot: 59,12g | Kolh.: 39,25g.
Frukost: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Purity Farms Organic Ghee Clarified Butter, Salami, Open Nature Cage Free Eggs . Lunch: Pompeian Classic Pure Olive Oil, Marketside Spring Mix, Hormel Black Label Center Cut Bacon, Golden Corral Steamed Broccoli, Beef Meatballs. Middag: Cucumber (Peeled) , Celery , Yellow Onions (Sauteed) , Hellmann's Olive Oil Mayonnaise Dressing, Sam's Choice Ahi Tuna Steaks. Snacks/Annat: Equate Keto Fat Cups Peanut Butter, Planters Roasted Pecans. mer...
|
Tappar 1,9 kg per vecka
|