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I know the first few lbs of Ketosis is water weight, but dang I love seeing big drops!❤🥳
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122,7 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 61,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2022:
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857 kcal
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Fett: 65,50g | Prot: 40,84g | Kolh.: 18,04g.
Frukost: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Lunch: Oscar Mayer Real Bacon Bits, Little Salad Bar Avocado Ranch Dressing, Lunch Mate Premium Hickory Smoked Turkey Breast, Stop & Shop Grape Tomatoes, Little Salad Bar Garden Salad. Snacks/Annat: Benton's Net Carb Chocolate Chip Cookies, Simms Smoked Beef Biltong. mer...
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Tappar 14,6 kg per vecka
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 Kommentarer
Yep, Agreed I don’t care if it’s water or fat . It’s “weight”!!!
Good job
08 jan 22 av medlem: Andrewski123
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I always lose a lot of water weight early in keto and love it as well. Nothing like a good mental boost when starting the whole weight loss process.
08 jan 22 av medlem: JEsTeR_4_LuLz
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Yes that is a nice encouragement to get when you start out. I also like the "elimination" part since I do not eat any trigger foods so i sort of get a nice reset.
08 jan 22 av medlem: liv001
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08 jan 22 av medlem: CrazyLupieLife
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