|
January 8, 2022
First week down, 3.2 lbs lost, a am victorious!! Haha Yay!! The first week is always the hardest. I struggled for sure but I appreciate my body today and I am going to be kinder to myself. My goal was 5 lbs but I’m very proud of myself for my 3.2 lbs! That’s 3.2 pounds closer to my goal! Only 116.8 lbs to go!!!
Much love
Michelle
|
132,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 59,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2022:
|
1634 kcal
|
Fett: 92,80g | Prot: 36,56g | Kolh.: 182,37g.
Frukost: Applesauce. Lunch: Gold Peak Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Middag: Corn Ribs. Snacks/Annat: Stretch Island Fruit Fruit Leather, Pepperidge Farm Milano Cookies - Dark Chocolate (2). mer...
|
Tappar 1,5 kg per vecka
|