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7:20 am. Haven't gone in 3 days. Taken a Docusate Sodium 100mg every night. Going to feed the cats, drink a cup of Smooth Move Tea and go back to bed! Bil is coming over later to help take down the tree, so I will have to get back up in a couple of hours.
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109,9 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2022:
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860 kcal
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Fett: 41,00g | Prot: 12,40g | Kolh.: 112,40g.
Frukost: Dutch Bros Lemon Poppyseed Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Snacks/Annat: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. mer...
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Ökar 3,8 kg per vecka
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