|
Down a touch. My increase in protein keeps the Hunger Monster at bay!
|
99,4 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2022:
|
2108 kcal
|
Fett: 106,72g | Prot: 58,80g | Kolh.: 236,81g.
Frukost: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Coffee Creamer. Lunch: Del Monte Canned Corn, Sunkist Fruit Gems (Package), Slim Jim Slim Jim Minis. Middag: Tomatoes, Kraft Miracle Whip Dressing, Butcher Box Applewood Smoked Uncured Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
What you been doing to up the intake?
08 jan 22 av medlem: misskiki510
|
I increased my protein intake by eating Pure protein bars. Lemon, strawberry, peanut butter chocolate, chocolate delux, chewy chocolate chip, and Birthday cake are the flavors.
09 jan 22 av medlem: FourWheeldrive
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|