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Up 0.6lbs. I expected that today. I way overate yesterday (1900 calories!), and then biked my not so little butt off to keep in a deficit. I figured between digestive contents and muscle swelling there would be some gain on the scale this morning. Should come back off over the next couple days though.
Have an end of year homeschool group field day today at a local park. Should be fun =)
Happy Friday Everyone!
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68,9 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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1600 kcal
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Fett: 49,56g | Prot: 93,85g | Kolh.: 180,37g.
Lunch: Keebler Toasteds Buttercrisp Crackers, Kraft Ranch Dressing, Lettuce, Kraft Light Mayonnaise, Hy-Vee Chunk Light Tuna in Water, Yellow Mustard, Vlasic Sweet Relish. Middag: Diet Dr Pepper (16 oz), Spaghetti with Tomato Sauce and Meatballs, Asiago Garlic Bread. mer...
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2005 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Good on you for still going for a deficit!
16 maj 14 av medlem: njashka8
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Thank you Njashka! Idk why but my lungs have been abnormally good the last weekish. I am not looking this gift horse in the mouth, couldn't have happened a better time as far as me struggling to keep within my calories and stay in a deficit and the better breathing letting me bike more. Love it when things work out that way =)
16 maj 14 av medlem: FitOKay
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Have a great weekend! All the best to you and everyone at FS!
17 maj 14 av medlem: Deb_N
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Just a fluctuation, don't worry about it! :) Have fun today!
17 maj 14 av medlem: euheide
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I love those days when I feel like my lungs are not an issue Calyn! When I get those days, it makes me want to keep going forever, lol, like I finally free, lol... Happy to hear you had " one of those days " Here's to more days that are full of hot air, lol!!! :)
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