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perfectly tracking last few days, need more water. harder when it's cold!
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81,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2022:
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1496 kcal
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Fett: 65,85g | Prot: 135,05g | Kolh.: 125,75g.
Frukost: Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Optimum Nutrition Amino Energy. Lunch: Old El Paso Traditional Refried Beans, Tostitos Salsa Con Queso (Medium), Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Peter Pan Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice drop🙌🏽, I'm with you on needing more water, we can do this💧
07 jan 22 av medlem: Daughter of the_King
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BlushBabe 's vikthistorik
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