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Fluctuation, how I hate thee!
Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished.
Doesn't change the fact that I consider myself having lost 40 kgs. :)
Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
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116,1 kg
Tappat hittills: 38,9 kg.
Kvarvarande: 31,1 kg.
Kosten följs: 100%.
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1326 kcal
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Fett: 60,48g | Prot: 81,60g | Kolh.: 125,41g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Middag: Cucumber (with Peel), cooked brown rice, Roast Beef. Snacks/Annat: Kakaois, Weetabix. mer...
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3948 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Ökar 2,1 kg per vecka
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