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33.1% bodyfat
walked 1.7 mile with dog before work.
around 2:30 pm drove to gym.
worked back:
4 sets seated machine low rows 160lbs
5 sets seated machine high rows 160lbs
4 sets T-bar rows 115lbs
4 sets face pulls 85lbs
1 set 50 reps seated rope climb machine level 5
Walked total 10,065 steps whole day
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101,5 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 18,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 januari 2022:
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2546 kcal
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Fett: 135,72g | Prot: 196,23g | Kolh.: 105,83g.
Frukost: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Serrano Pepper, Colby Jack Cheese, Mushrooms, Extra Virgin Olive Oil, Roma Tomatoes, Cabbage, Egg (Whole), Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Great Value Stevia. Middag: Mezzetta Pitted Greek Kalamata Olives, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Boneless Skinless Chicken Breast, Cabbage. Snacks/Annat: Pistachio Nuts, Maker's Mark Bourbon Whiskey, Claussen Kosher Dill Spears, Peanut Butter Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. mer...
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3315 kcal
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Träning:
Matlagning - 12 minuter, Skrivbordsarbete - 6 timmar, Styrketräning (Måttlig) - 18 minuter, Diska - 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 5 minuter, Sömn - 8 timmar, Vila - 8 timmar och 20 minuter. mer...
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Tappar 1,6 kg per vecka
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