ihappyman 's dagbok, 06 jan 22

Still on 168 intermittent fasting but increasing carb intake from under 100g to around 150-200g. Able to maintain target weight.

63,3 kg Tappat hittills: 11,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1860 kcal

Fett: 95,30g | Prot: 83,97g | Kolh.: 162,39g.   Frukost: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Tim Hortons Turkey Bacon Club Sandwich, Tim Hortons Chicken Noodle Soup, Dairyland Coffee Cream, Sunshine Cheez-It Original Snack Crackers (1 oz). Middag: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, White Rice (Long-Grain, Cooked), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Roasted Almonds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. mer...

2015 kcal

Träning: Sittande - 11 timmar och 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...